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Arthritis symptoms: Four strategies to ease painful rheumatoid flares

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This involves the use of a hot water bottle, an electric heat pad, or jelly pad.

“Either dry or moist heat can help if a muscle is painful or a joint is sore,” the charity pointed out.

Examples of moist heat includes the pain relief you would feel from a hot shower or bath.

It can also include a basin or bowl of hot water, or a damp towel heated in a microwave.

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