Home Lifestyle Health Can’t sleep? Try snacking on one of these 10 foods

Can’t sleep? Try snacking on one of these 10 foods

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Cheese and crackers

Despite cheese supposedly giving people nightmares, studies have found that dairy products can actually help you sleep.

Calcium, found in cheese, yoghurt, and milk, helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin.

Chocolate

Dark chocolate contains minerals that can help regulate sleep, such as calcium, magnesium, and theobromine.

It also contains serotonin, which relaxes the body and mind

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