Diabetes is a very common condition that affects about five million people in the UK. But many people don’t even know they’re at risk of the condition, because of the numerous “silent” signs that go unnoticed.
Type 2 diabetes is the most common type of diabetes to be diagnosed in the UK.
It’s caused by the body struggling to produce enough of the hormone insulin, or the body not reacting to insulin.
Insulin is needed to convert sugar in the blood into useable energy.
Without enough of the hormone, the amount of sugar in the blood can continue to rise, increasing the risk of heart disease or nerve damage.
“Diabetes has plenty of early signs, but some symptoms are subtle,” it said.
“If you’re having some of these subtle symptoms, try a low-carb diet of protein and green leafy vegetables.
“Avoid sugary drinks and drink at least 2 liters of water for a few days to see if these symptoms get better.
“Subtle symptoms could just be a result of eating too many carbs, which can be hard for your body to handle. These symptoms don’t necessarily mean you have diabetes.”
You should speak to a doctor straight away if you’re worried about the warnings signs of diabetes.
Left untreated, it increases the risk of heart disease or strokes, as well as some cancers and kidney problems.
But you could lower your risk of high blood sugar by making just a few lifestyle changes.
It’s important to eat a healthy, balanced diet, and to do regular exercise.