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Five ways to get the best winter night’s sleep – the crucial things you should avoid

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The Sleep Foundation states that sleep is an “essential function” that “allows your body and mind to recharge”.

The experts state: “Without enough sleep, the brain cannot function properly.

“This can impair your abilities to concentrate, think clearly, and process memories.”

Furthermore, sleep is also involved in the healing and repair process of many of your body’s vital organs, such as blood vessels and the heart.

Research shows links between ongoing sleep deficit and an increase in the risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Though getting to sleep may be simple for some, others may find it a struggle.

But, there are some key ways you could be hindering your ability to get a good night of rest.

How can you get a better night’s sleep this winter?

READ MORE: Cancer: Three eating changes warning of risk

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