Home Lifestyle Gardening benefits: Does gardening count as exercise?

Gardening benefits: Does gardening count as exercise?

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In 2014, South Korean researchers studied 15 college-age students to complete gardening tasks on two occasions.

The range of tasks they completed ranged from digging and hoeing to weeding, watering and sowing seeds.

All participants wore heart rate, oxygen and calorie monitors for the duration.

Researchers discovered the range of sanctioned activities qualified as moderate to high-intensity physical activity.

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