Home Lifestyle Health High blood pressure diet: The 75p fruit to protect against deadly hypertension...

High blood pressure diet: The 75p fruit to protect against deadly hypertension symptoms


High blood pressure is a very common condition that affects about a third of all adults in the UK. It’s vital that everyone considers making some simple diet swaps to lower the risk of developing high blood pressure – which is also known as hypertension.

Hypertension is a very serious condition that increases the risk of some deadly complications, including heart attacks.

The condition puts extra stress on blood vessels and vital organs.

It’s not always easy to know if you’re at risk of high blood pressure, so taking preventative steps is always a good idea.

Making a few diet swaps is one of the best ways to lower your blood pressure.

READ MORE: High blood pressure: The five key breakfast items that lower BP

“Researchers have previously found that eating avocado regularly can lower cholesterol levels due to the plant sterols, soluble fibre and antioxidants they provide,” she wrote for her website, MyLowerBloodPressure.com.

“It now seems that eating avocado may help to lower blood pressure, too.

“Avocados are low in sodium salts and provide potassium, calcium, magnesium and vitamin E, all of which have beneficial effects on blood pressure control.

“Avocado is also a rich source of healthy oils, with as much as 30 percent of avocado pulp consisting of the same monounsaturated fats as are found in olive oil.”

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