“This evidence suggests it may be prudent to include this fruit juice in a heart-healthy diet,” the researchers noted.
What is a heart-healthy diet?
One of the first guidelines when it comes to a heart-healthy diet is portion control, the Mayo Clinic confirmed.
“How much you eat is just as important as what you eat,” the health site stated.
To help control food portion size, use small plates and bowls, and eat more low-calorie and nutrient-rich foods, such as vegetables.
