High blood pressure or hypertension affects around one in three people in the UK. The condition is often symptomless which heightens its danger as most are unaware, they even have elevated readings until it is too late. Sadly, high readings for an extended period puts a person at a heightened risk for heart attacks or strokes. By ensuring you are properly hydrated with the following three drinks you can significantly reduce any hypertension risk.
Drinking adequate amounts of water is, quite simply, one of the healthiest, cheapest, and most effective ways one can reduce their hypertension risk.
Chronic dehydration for extended periods causes blood vessels to constrict, which helps the body conserve water by reducing water loss through perspiration, urination, and respiration.
Unfortunately, constricted blood vessels require your heart to work harder, resulting in a spike in blood pressure.
Dehydration also causes the release of vasopressin hormone in the brain.
This causes the blood vessels to narrow and sodium retention in the body. This results in high blood pressure.
If these effects remain constant in the body due to continuous dehydration, the brain trains itself to maintain a blood pressure higher than normal so that the organs receive blood supply.
These changes over a longer period cause hypertension.