Alongside oats, try and incorporate some barley and other whole grains into your diet because of their soluble fibre content.
As mentioned above, beans including navy beans, kidney beans and back-eyed peas, are all strong allies when it comes to lowering your cholesterol.
Don’t forget about fruit and fish either.
Citrus fruits, apples, grapes, and strawberries are rich pectin, another type of soluble fibre that lowers your cholesterol.
