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High cholesterol: Popular takeout can raise levels

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So, when ordering your Thai takeout, you might want to choose dishes without coconut milk, based on the research.

Try opting for vegetable stir-fries or noodle dishes.

You could also ask to have your meal prepared with vegetable oil instead.

For example, olive oil maintains your levels of “good cholesterol” while reducing levels of “bad”, the NHS states.

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