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How to live longer: A simple activity could reduce risk of early death by 70 percent

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Dr Amanda Paluch, lead author of the study in the JAMA Network Open journal, said the results were irrespective of the speed at which people walked.

She explained: “Wearable patient monitoring systems are emerging as personalised medicine tools for the prevention and management of chronic conditions.”

Dr Elizabeth Gardner, a Yale Medicine sports specialist added: “Walking is the easiest and cheapest form of moderate exercise.

“Aside from supportive shoes, it doesn’t require any specific equipment, and because you don’t need to push yourself hard enough to sweat in order to reap the benefits, you don’t even need special clothes.”

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