Studies have shown that cutting back on sugary drinks can reduce your risk of diabetes.
Heathline says: “One large observational study looked at the diabetes risk of 2,800 people.
“Those who consumed more than two servings of sugar-sweetened beverages per day had a 99 percent increased risk of developing LADA and a 20 percent increased risk of developing type 2 diabetes.”
The CDC says: “Frequently drinking sugar-sweetened beverages is associated with weight gain/obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis.”
