What’s more, programs that were longer in duration led to greater decreases in blood sugar level.
Compared to low or moderate intensity exercise, high intensity exercise was slightly more effective in decreasing blood sugar and effective in increasing fitness.
What counts as moderate aerobic exercise?
According to the NHS, moderate aerobic activity will raise your heart rate, and make you breathe faster and feel warmer.
“One way to tell if you’re working at a moderate intensity level is if you can still talk, but not sing,” explains the health body.