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What is the quickest way to cure a hangover? Top tips as Brits gear up for Euro final

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Hydration

Alcoholic drinks have several qualities that can leave people drained after a night out.

As a diuretic, they make people urinate through the night, forcing them to lose valuable liquids.

Health experts traditionally advise people to drink water with each pint, but, failing that, they should prioritise rehydrating when they wake up.

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